Crossfit endurance workouts swim2/8/2024 By 2018, there were around 15,500 CrossFit gyms in 162 countries. The number of CrossFit-affiliated gyms grew quickly: there were 13 gyms in 2005, 8,000 in 2013, and more than 13,000 in 2016. Coaches associated with CrossFit include Louie Simmons, John Welbourn, and Bob Harper. Glassman then began to develop a curriculum to train and certify coaches and gym owners using his methodology. The first affiliated gym (known as 'box') to form was CrossFit North in Seattle, Washington when Glassman's internet postings were used by those who wanted to officially incorporate his workouts into their training regimen in 2002. They opened a gym in Santa Cruz, California in 2001 and posted their workouts on the Internet for their clients, and these workouts were then quickly adopted by individuals in the police, military, firefighting services. Greg Glassman and Lauren Jenai incorporated CrossFit, Inc. It was conceived as a company in 1996 as Cross-Fit. The first workout he created was called Fran that combined pull-ups and thrusters. Greg Glassman developed the rudiment of the training regiment starting when he was 16, combining elements of gymnastics, weightlifting, and calisthenics. History Practicing American kettlebell swingĬrossFit, meaning cross-discipline fitness. There are also concerns that its methodology may cause exertional rhabdomyolysis, a possible life-threatening condition also found in other sports, resulting from a breakdown of muscle from extreme exertion. Its health benefits and injury rates are determined to be similar to other exercise programs. CrossFit, however, has been criticized for causing more injuries than other sporting activities such as weightlifting although a review article in the Journal of Sports Rehabilitation found that "the risk of injury from participation in CrossFit is comparable to or lower than some common forms of exercise or strength training". Studies indicate that CrossFit can have positive effects on a number of physical fitness parameters and body composition, as well as on the mental state and social life of its participants. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). It is presented as a training regimen that prepares its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". ĬrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. CrossFit is a branded fitness regime that involves constantly varied functional movements performed at high intensity.
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